Category: Physical Fitness

Shoninki: The Secret Teachings of the Ninja: The 17th-Century Manual on the Art of Concealment

The vintage textual content at the mystical traditions of the ninja now decoded in English

• the trail of the ninja as an real religious self-discipline

• info the artwork of concealment and espionage, together with tools of cover, survival innovations, and face studying

• A ninja reaction to the Samurai Bushido and how to mind-body concord

Experts in hide, infiltration, espionage, and counterintelligence, the ninja had religious values and magical traditions that exotic them from the soldierlike samurai. Their paintings of ninjutsu, invisible in addition to imperative, was once transmitted in mystery faculties and trusted just a couple of books, that have been written in code.

The Shoninki, essentially the most very important of those coded manuals, was once written in 1681 by means of grasp Ninja Natori Masazumi. proposing all aspects of the artwork of concealment, espionage, and actual prowess, together with tools of conceal and survival recommendations, this resource textual content additionally includes teachings on non secular meditations, psychic powers, the paintings of face examining, controlling the sentiments, and magic spells. Revealing the relationship among the ninja and the yamabushi--warrior clergymen who have been endowed with supernatural powers--this vintage textual content confirms the trail of the ninja as an actual religious self-discipline, one in all self-realization and detachment and how to mind-body concord.

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Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently

Eating problems. Steroids. Plastic Surgery.

We'll do something to appear better—and but we nonetheless suppose undesirable approximately how we glance. Self-loathing has reached epidemic proportions. yet there's a solution to finish self-destructive recommendations and behaviour. during this ebook, famous body-image specialist Sarah Maria provides her confirmed five-step plan a person can use to beat adverse physique obsession (NBO). She is helping you:

  • Commit to change
  • Identify and detach from unfavorable thoughts
  • Discover who you actually are
  • Befriend your body
  • Find your purpose
  • Love your physique, love your life

entire with routines, case reviews, and testimonials, you could how one can cease obsessing over foodstuff and your physique and accomplish everlasting peace with either. you are going to banish NBO endlessly, and suppose fit, radiant, attractive, and desirable—every day!

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Prevention: The Most Important Treatment of Heart Disease: A Companion Guide: Using Diet and Exercise to Reduce Your Risk of a Heart Attack, Angioplasty, or Bypass Surgery

With such a lot of very good books approximately cardiac prevention already on hand, why is center disorder nonetheless the number-one killer of fellows and girls? regardless of dozens of confirmed vitamin and workout courses to be had, why are most folks obese? Why aren’t we doing a greater task combating center ailment? we all know what to do, yet why aren’t we following via? What are we doing flawed? In Prevention: an important remedy of center sickness, heart specialist Dr. Gregg Yamada presents solutions to those questions and stocks a singular point of view, utilizing nutrition and workout, that could assist you lessen your possibility of middle disorder. Describing prevention as a remedy isn't really a play on phrases. crucial remedy of any clinical is to maintain it from taking place within the first position. for you to do a greater activity at fighting center illness, either sufferers and medical professionals needs to thoroughly swap their method of center affliction. Prevention (lowering blood strain, ldl cholesterol, and blood sugar; shedding pounds via vitamin and workout) needs to be considered as an exact remedy of center disorder, no assorted from medicinal drugs, a middle skip, or an angioplasty. In different phrases, controlling your blood strain and reducing your ldl cholesterol (prevention) is simply as vital as having an angioplasty (treatment). reducing weight and controlling your diabetes (prevention) is both as vital as skip surgical procedure (treatment). Prevention is an important therapy of middle illness

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Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques


Therapy balls could be small, but if used properly—they are strong. With 70 powerful, self-massage routine, this ebook exhibits you ways to maximise the therapeutic strength of remedy balls to:

•Release tension
•Alleviate pain
•Rehabilitate injuries
•Improve middle strength
•Increase flexibility

Therapy Ball Workbook’s essentially defined workouts are paired with step by step pictures that can assist you lessen soreness, increase variety of movement, and set off leisure. It additionally information the simplest ways to liberate painful set off issues and get a divorce soft-tissue adhesions that give a contribution to power pain.

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Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing

By Gavin Morey

Based on a real-life problem, those books exhibit how one can in attaining your dream physique in precisely 12 weeks! The ebook indicates you precisely how one can swap your physique and way of life for the higher, illustrated through non-airbrushed pictures displaying development of a true lady over the 12 week period.

Covering health, wellbeing and fitness and foodstuff, the e-book comprises exercises with diversified workouts to select from, explaining their objective and procedure. With the fundamentals of teaching defined, the e-book additionally comprises information on what health and wellbeing and health assessments are used and the educational regimen undefined, and a coaching diary for the reader to maintain song in their programme and progress.

Want to consume healthily? there's additionally a consultant to having a regular balanced nutrition with easy-to-follow recipes, unique weekly procuring lists, besides an everyday nutrition diary for the reader to maintain a log in their personal dietary intake.

Want genuine effects? event the variation with this 12-week programme!

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Stretch: Reference to Go: 50 Stretches

Stretching is without doubt one of the most desirable how you can increase total health. This easy-to-use device via the writer of the best-selling Yoga Deck addresses key physique regions-neck, shoulders, again, legs—in a convenient moveable structure. Use this book to complement any work out or any time to advertise flexibility, hinder harm, and unlock stress.

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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

By Jillian Michaels, Mariska van Aalst

Does it think as though you’re scuffling with your physique to lose even one pound—or simply to preserve your present weight? revered healthiness and health specialist and bestselling writer Jillian Michaels has been there, too. So she consulted best specialists within the box of metabolism and chanced on that she’d inadvertently been abusing her endocrine approach for years. After “fixing” her personal metabolism, she determined to proportion what she discovered by way of devising this easy, 3-phase plan that engages the entire weightloss hormones (including the pleasant HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and extra estrogen).

In Master Your Metabolism, notice how to:
•REMOVE “anti-nutrients” out of your diet
•RESTORE meals that talk on to fat-burning genes
•REBALANCE power and your hormones for easy weight loss

Michaels deals a wealth of data all through, together with: purchasing lists and on-line buying assets, hormone-trigger nutrition charts, easy methods to devour “power nutrient” meals on the cheap, clever suggestions for consuming out, fast and simple recipes, in addition to mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

From the Hardcover edition.

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Swimming for Total Fitness: A Complete Program for Swimming Stronger, Faster, and Better

By Jane Katz, Nancy P. Bruning

Swimming is without doubt one of the top, most delightful, and ultimate types of workout on hand, and this is often the vintage advisor for novices and specialist swimmers alike, thoroughly revised and up to date for the '90s.

B & W line drawings all through.

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Mathematics and Science for Exercise and Sport: The Basics

By David James, Craig Williams, Cassie Wilson

Mathematics and technological know-how for recreation and workout introduces scholars to the elemental mathematical and clinical ideas underpinning activity and workout technological know-how. it's a useful direction better half for college kids who've little past adventure of maths or technological know-how, and an excellent revision reduction for larger point undergraduate students.

The e-book explains the fundamental clinical rules that aid us to appreciate activity, workout and human circulate, utilizing a variety of well-illustrated useful examples. Written via 3 major recreation scientists with decades adventure instructing introductory classes, the e-book courses starting scholars via these tough to know parts of easy maths and technological know-how, and identifies the common difficulties and misconceptions that scholars usually adventure. It comprises insurance of key parts such as:
<UL> • technological know-how of actual states – gasoline, liquid and strong
• technology of biomechanics, movement and effort
• mathematical formulae, calculus, and differential equations
• statistics
• clinical record writing
• key suggestions similar to strain, torque and speed
• self-test gains and highlighted key issues all through each one chapter.
Fully referenced, with publications to extra interpreting, this e-book is an important significant other for all scholars on origin or undergraduate point classes in game and workout technological know-how, kinesiology, and the human move sciences.

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Bodyweight Strength Training Anatomy

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